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Our Blog
Posts by Category: Nutrition
November 9, 2022
How to Nourish a Healthy Vegan Lifestyle
November is World Vegan Month - try one of our vegan recipes to boost your nutrients at home!
June 28, 2022
Grow Fit Classroom Celebrations
At our schools, we’ve made a widespread commitment to promoting wellness. This extends to our celebrations, for which we strive to provide delicious and nutritious alternatives to high-sugar or high-calorie snacks and beverages.
June 8, 2022
Father’s Day Snacks
Kid-friendly snack ideas to stay powered up, no matter how you celebrate Father’s Day.
June 6, 2022
Tofu and Pesto Pasta
Put a healthy spin on Meatless Mondays or Pasta Night with this rich pesto-infused penne.
April 25, 2022
New Grow Fit Spring-Summer Menu for 2022
Spring is here! As the seasons change, so do our menus. During the month of April, your child’s school transitioned to this year’s Spring-Summer Menu.
March 9, 2022
Q&A With Nicole Spain - Registered Dietitian
In honor of National Registered Dietitian Nutritionist Day, we're sharing this Q&A with Nicole Spain, our Registered Dietitian!
March 7, 2022
Fresh, Frozen, or Canned - Which is Best?
Which do you choose - fresh, frozen, or canned produce? Read on to learn which option is the best for your family.
December 9, 2021
Tips to Avoid Over-Indulging During the Holidays
Our registered dietitian shares some simple tips to help avoid over-indulging this holiday season!
October 8, 2021
Introducing Fall/Winter Menus for 2021-2022
Read on to learn more about the new Fall/Winter Menus that will soon be introduced to our schools!
September 30, 2021
World Vegetarian Day
Eating less meat and more plant-based foods can improve heart health and reduced the risk of heart disease. Our planet benefits from this, too! Try one of our vegetarian Grow Fit entrees for dinner today!
August 19, 2021
11 Healthy and Easy to Make Snack Recipes
Here are 11 delicious and healthy snack recipes kids and adults will love.
August 13, 2021
5 Immune Boosting Meals
Give yourself a full day of immune-boosting recipes with these nutritious – and delicious – recipes for breakfast, lunch, snack, dinner, and dessert!
